Foundational Strength Training
ABOUT THE PROGRAM
This 4 Week program is designed to build strength and knowledge of exercises, increase confidence in the gym and accelerate fat loss. All through efficient and functional, no BS workouts. Whether you're brand new or looking to get back into the gym, this is exactly where to start - build your foundation.
GET PROGRAM $9.99The features you need to succeed
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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Notes & Logging
Take notes on your workouts and log weights, time and reps!
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Favorites
Save your favorite workouts with the click of a button
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Offline Access
Download inside the app so you can access them offline
MEAL PREP MADE EASY
I’ve been in the fitness business for nearly a decade and I have helped transform thousands of clients to live happier and healthier lives. In this e-book, it’s my goal to teach you about the different strategies of meal prepping, how to make it easier, how to adjust it to your schedule, and give you tips and tricks to make it a simple part of your routine moving forward. Additionally, I’ve packed in 5 high-protein recipes for you to try with your new meal prep strategies! Let’s do it!
Download now
“Scott is the first fitness professional I've worked with who has truly made me feel like he's on my team”
“I never imagined I could lift or squat that kind of weight, but I finally got to meet the superwoman that lives within me. Thank you, Scott.”
“You know your trainer is great when you actually look forward to your workouts every week!”
“With Scott's help, I feel more confident in the gym than I ever have before!”
“Scott has pushed me to new limits that I never thought of for myself”
“My biggest hesitation was the idea of doing completely virtual training, since I learned better in person. However, it actually worked out well with my schedule and being able to move workouts around, depending on my week, and because Scotty was so responsive.”
“I'm starting to feel really confident in the gym! Also, working out is becoming something I want to do versus something I have to do.”
“A problem I had before joining was that I suffered from an injury. After it healed, I was able to work with you to get back if not better than I was before the injury.”
“I enjoy all of the resources and how simple it is to follow, even when trying new things. I also really like how the workouts are set guidelines that I can still adjust and change when I can or want to. Even more than that, is how helpful and motivating you are. No matter what, I know I can rely on you and you're gonna give me the best energy and it always feels genuine.”
“I know I don't say it a lot but thank you! I'm seeing these changes happen inside and out (even on the hard days), and it's making this so so worth it to me. You're the best.
Honestly though, thank you for everything– so much of this is owed to you, like I wouldn't have gotten even half of where I am without you! All your patience and support has meant the world”
“Can I just say how much I’ve been loving the program? The enthusiasm from you is so nice to read, and I know it's genuine. I've worked with other trainers in the past, and working with you has been night and day in the best way possible.”
“Scott is the first fitness professional I've worked with who has truly made me feel like he's on my team”
“I never imagined I could lift or squat that kind of weight, but I finally got to meet the superwoman that lives within me. Thank you, Scott.”
“You know your trainer is great when you actually look forward to your workouts every week!”
“With Scott's help, I feel more confident in the gym than I ever have before!”
“Scott has pushed me to new limits that I never thought of for myself”
“My biggest hesitation was the idea of doing completely virtual training, since I learned better in person. However, it actually worked out well with my schedule and being able to move workouts around, depending on my week, and because Scotty was so responsive.”
“I'm starting to feel really confident in the gym! Also, working out is becoming something I want to do versus something I have to do.”
“A problem I had before joining was that I suffered from an injury. After it healed, I was able to work with you to get back if not better than I was before the injury.”
“I enjoy all of the resources and how simple it is to follow, even when trying new things. I also really like how the workouts are set guidelines that I can still adjust and change when I can or want to. Even more than that, is how helpful and motivating you are. No matter what, I know I can rely on you and you're gonna give me the best energy and it always feels genuine.”
“I know I don't say it a lot but thank you! I'm seeing these changes happen inside and out (even on the hard days), and it's making this so so worth it to me. You're the best.
Honestly though, thank you for everything– so much of this is owed to you, like I wouldn't have gotten even half of where I am without you! All your patience and support has meant the world”
“Can I just say how much I’ve been loving the program? The enthusiasm from you is so nice to read, and I know it's genuine. I've worked with other trainers in the past, and working with you has been night and day in the best way possible.”
The Onboarding
Process
1DOWNLOAD APP
2Personalize your path
3Reach your goals
WHO I AM
When I graduated college I wanted to be a lawyer and help people, by making the law and government a safer and more equitable system for everyone. Before going to law school, I worked as a clerk at a law firm to gain some real world experience. I quickly realized, that that world was not for me.
Distraught, I didn’t know where my life was headed, and on a whim, I went to a casting call for a modeling agency in St. Louis (where I was living at the time). To my luck (and surprise) they signed me to a year long contract! Realizing that I didn’t have to stick to the corporate world, I quit the law firm and got a job at my local gym, since I knew I was always interested in fitness. Once I realized I could use my passion for helping others in the realm of fitness and change people’s individual health, I studied and passed my CPT exam to become a personal trainer :)
I then trained and modeled in St. Louis for a year before moving to Hong Kong for a new modeling contract and adventure! After a few months, my contract was up and I moved to my next modeling contract in Chicago, where I currently live. Today I am still a model, actor and improviser in the city, and I still get to live out my passion for helping people by training clients in-person and online.
The content you’ll find on my page are good, honest workouts that will leave you feeling accomplished and proud. I can be real, funny, silly and fair. You’ll get a mix of bodybuilding, powerlifting and strength & conditioning styles in my workouts.
It’s my hope, that I can help you live your happiest & healthiest life through the unshakable power of movement, good nutrition and wonderful community. Join me, and discover why You’re Werth It 😉
FAQS
What equipment is needed?
This program will require basic equipment that is in a standard gym such as dumbbells, barbells and a cable machine.
Do I need to purchase equipment?
No, as long as you have access to a gym you will be good!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this program will help you reach your fitness goals. If you are a total beginner, this program is a perfect step by step guide to get you results. I will walk you through each exercise with simple follow along videos. You will be able to perform all movements at ease.
Do I own this program forever?
Yes! Once purchased, this program is yours to keep forever.